Recipe of Quick Passion pineapple oats - Free Download

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Before you jump to Passion pineapple oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to passion pineapple oats recipe. You can have passion pineapple oats using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Passion pineapple oats:

1. Prepare 1/2 cup of instant oats.
2. You need 1/2 cup of plain yoghurt.
3. Prepare 1/4 cup of pineapple juice.
4. Provide 1/4 cup of passion fruit juice.
5. Get 1-1/2 tbsp of honey or maple syrup.
6. You need of Toppings.
7. Provide of Few gooseberries, cranberries or nuts of your choice.
8. Get 1 tbsp of strawberry compote for the swirl.

Steps to make Passion pineapple oats:

1. Soak oats in yoghurt and leave in the refrigerator overnight..
2. Next morning blend the oats with juices and honey. You can directly use fruit as well. Do adjust the consistency by adding more yoghurt if using fruit. Some water can be added as well..
3. Serve in your favourite bowl with toppings of your choice. Enjoy!.

To serve, top the oatmeal with sliced fruit and chopped nuts. This bowl of oatmeal cooks up quick! It is perfect for busy mornings or a post workout meal. It is flavoured with a fruit purée of pineapple, mango, banana and passion fruit. Holy Moly said the launch would allow it to "secure a slice of the global oatmeal market" by "tapping into the surging demand for innovative, oat.

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